Winter arm circulation is poor, afraid of cold, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Winter arm circulation is poor, afraid of cold, try it. 6-6 times each side a day 1. Arm massage, From the top down,6 times. 2. Turn the wrist Counterclockwise,6 turns. Clockwise, 6 turns. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #arm #cold #circulation