60 Min Winter Solstice Yoga | Full Body Yoga Flow to Relax & Realign
Welcome to your 60 min winter solstice practice, a full body flow to relax and realign this winter.
π Develop your at-home practice with my flexibility program:
In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath. The class includes a little of everything to give you a well-rounded practice that targets the whole body.
The class includes a full body flow with backbends, hip openers, standing balances and arm balances (all with modifications for every level). The class also includes some restorative poses with props at the end before shavasana, meditation and breath work.
Today we are practicing in the yoga studio at Finca Son Sion in Mallorca. I hope you enjoy this winter solstice yoga.
Charlie x
β¨ Online Programs:
π Join my newsletter:
Social Media:
Instagram:
Facebook:
TikTok:
Charlie Follows is a yoga channel. Charlieβs aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website:
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
15 views
243
58
10 years ago 00:57:32 304
60 Min HARDCORE YOGA Workout (Advanced)
5 years ago 00:59:16 1.6K
ARCHEAGE ONLINE | LIVEGAMEPLAY 60 MIN.
9 years ago 00:54:37 244
60 min Total-Body Beginner Workout W/Dumbbells
9 years ago 00:59:45 100
60 min Beginner Total Body Step & Dumbbell Workout
3 years ago 01:00:41 13
[BadComedian] - ΡΠΌΠ΅Ρ Π³ΠΎΠΏΠ½ΠΈΠΊΠ° Π₯Π°ΡΡΠΊΠ° [ 60 min ]
10 years ago 00:58:51 770
60 min Full Body Hardcore Yoga - Lean Out & Relieve Stress
13 years ago 01:01:10 20
Surgeon 60 Min Boiler Room Mix
3 years ago 01:08:44 46
60 Min Kettlebell Jump Rope Workout
9 years ago 01:02:21 259
Russian Club Music 2014 Mix (60 Min)
13 years ago 00:59:20 58
Apparat 60 Min Boiler Room Berlin Mix
4 years ago 00:04:19 113
NATRY - 60 min (E#live Sessions)
9 years ago 01:04:58 18
60 min Total body yoga workout.
13 years ago 01:00:48 49
Dubfire 60 min Boiler Room Amsterdam DJ set
11 years ago 01:00:00 21
Snowstorm 60 min/Nature Sounds Winter
5 years ago 01:05:29 35
Erik SATIE - Gymnopedies 1, 2, 3 (60 min)
13 years ago 00:47:14 1.2K
Lunice 60 min Boiler Room DJ set
4 years ago 01:01:01 7
Π‘ΡΠΎΠΌΠ° Π‘ Π ΠΠ»ΡΠ± ΠΠΈΠ»ΠΈΠ³ΡΠΈΠΌ 60-min
13 years ago 01:01:27 11
Soundstream 60 min Boiler Room Berlin DJ Set
12 years ago 01:03:45 48
?uestlove 60 min DJ Set RBMA takeover BR NYC
13 years ago 01:03:02 67
Kuedo 60 min Boiler Room Berlin DJ Set
11 years ago 00:57:40 11
Uner Boiler Room Berlin 60 Min Set
9 years ago 01:19:51 75
TORCH CALORIES FAST & BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners
13 years ago 01:01:47 33
Shlohmo 60 min Boiler Room Los Angeles mix
7 years ago 00:53:49 25
Tobyβs Travelling Circus 60 MIN Compilation 1 - 6