50-MIN TABATA AND PILATES WORKOUT (weight loss supercombo, strength + best way to lose belly fat)

Get ready for SWEAT, and serious CALORIE BURN with my 50-min Tabata and Pilates workout today. Ultimate weight loss SUPERCOMBO will help you to build lean muscle and sculpt your body! High-intensity interval workout pilates is the best way to lose belly fat. ABSOLUTE KILLER TABATA workout (20/10 Tabata timer, I’m using 8 Lb.) Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let’s burn fat, lose weight fast, and build a sexy body and healthy body! 0:00 POWER TABATA AND PILATES 0:35 WARM-UP 1:00 AIR SQUAT 2:00 SIDE LUNGE WINDMILL 3:00 PLANK JACK SHOULDER TOUCH :30 4PLANK TO KNEE LIFT 5:30 SQUAT HUMMER BICEP CURL 5:53 DROP SQUAT BICEP CURL PIVOT PUNCH 10:10 SS SQUAT BICEP CURL / REVERSE LUNGE 10:45 SS SQUAT TO SA BICEP CURL OH PRESS 14:54 BURPEE TO PUSH-UP 15:30 PLANK ROW RL 19:38 SKIER SQUAT CLEAN PRESS NG 20:05 SIDE SQUAT TO STAND UP HIGH PULL 24:26 DEADLIFT TO NG ROW TO TRICEP KICKBACK 25:00 BENT-OVER FLY 29:10 FROGGER WITH BICEP BEAR DONKEY KICK 29:45 BICEP CURL RG PRESS / RETURN DOWN WITH ANGEL TABATA 7 33:52 CHEST PRESS WITH LEG LIFT RL 34:28 HIP THRUST TIPTOE 38:41 SIT UP WITH OVERHEAD PRESS TO TRICEP EXTENSION 39:18 DOUBLE LEG CRUNCH (DB NEXT TO FOREHEAD) 43:30 PILATES 43:50 PILATES 100 45:18 ROLL UP 46:34 PILATES TEASER 47:10 PLANK TO SIDE PLANK LIFT TAP BEHIND 48:58 PILATES SWIMMER C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #tabata #tabataworkout