Total Body Metabolic Workout with Weights // glutes and abs finisher | SUPER STARZ Day 72
⭐️ SUPER STARZ Day 72 ⭐️ get ready to sweat and burn with this cardio strength workout today. 60 min total body metabolic workout with weights, glutes and abs finisher, stretching at the end.
Subscribe and turn on 🔔 here ➡️
💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE
➡️
This is your full 60 minute training today. Total body metabolic conditioning, sculpting, toning and weight loss all in one. This workout is essentially non stop cardio and strength workout with light Strength and conditioning workout is a very effective way to work your full body.
This style of training is low impact and beginners have friendly. We will do quick abs and glutes workout and cooldown stretching at the end.
➡️ equipment I’m using today
5 lb dumbbel
1 view
465
183
1 month ago 00:50:41 3
Kryon - 24/7 & The Coming Tools
3 months ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
3 months ago 00:30:16 1
30MIN Total Body MetCon
4 months ago 00:35:59 1
JP’s Shocking MedBed Medical Treatment Here’s What Happened
4 months ago 00:02:40 1
Charlie Puth - Left And Right (feat. Jung Kook of BTS) [Official Video]
4 months ago 00:06:01 1
Bonnie Tyler - Loving You’s a Dirty Job (But Somebody’s Gotta Do It) (Video)
4 months ago 00:04:55 3
Harley Benton - CLA-15MCE NS - Auditorium time!
4 months ago 00:00:00 1
Powerful Healing Binaural Beats: Delta Waves for Full Body Healing
4 months ago 00:39:55 1
40MIN Total Body Strength - Dumbbell Only Strength Workout
4 months ago 00:26:12 1
СЕКРЕТЫ САН-ЖАК: ВСЕ ОБ УХОДЕ ЗА ВОЛОСАМИ / Лайфхаки, средства, подробные инструкции!
4 months ago 00:03:19 1
Ceres The Dwarf Planet Unveiled
4 months ago 11:11:11 1
Jesus Christ Healing While You Sleep @432 Hz With Delta Waves
4 months ago 00:16:35 1
Силовая тренировка НА ВСЕ ТЕЛО!
4 months ago 00:00:31 4
Dragon “Rider“... | Comic Dub
4 months ago 00:05:36 1
Prince & The New Power Generation - Gett Off (Official Music Video)
4 months ago 00:06:04 1
Prince & The New Power Generation - Cream (Official Music Video)
4 months ago 00:02:30 1
THE NEW schutzhund IPO IGP BH BH-VT Exam Routine 2025 After Rule Change
4 months ago 00:07:52 1
Mercedes-AMG One Breaks Nürburgring Lap Record! | 6: (full lap)
4 months ago 00:04:55 1
Prince - Musicology (Official Music Video)
4 months ago 00:35:17 1
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats