CALISTHENICS PROGRAM FOR SPECIAL FORCES | BUD/S, SFAS, RASP, A&S

Regardless of which Special Operations Forces career a trainee aspires to join, whether it’s Navy SEAL, Army Ranger, Air Force Pararescue, or Army Green Beret, they will have to complete the military entrance requirements which include push ups and sit ups, and then in selection they’ll also have a pull up or chin up test. Video Chapters: 0:00 Introduction 0:21 - 18X minimum and recommended scores 0:45 - Problem with calisthenics alone 1:35 - Get Stronger 2:17 - Do calisthenics matter beyond getting a contract? 3:15 - Best exercises to improve calisthenics 4:10 - Calisthenics Program 5:54 - Practical Recommendations 7:03 - Conclusion 1:1 Coaching - Free Calisthenics Program - Free Running Program - Free Rucking Program -