Day 14. How to design your own beginner calisthenics program for muscle and fitness.

MAILING LIST- PART 1 OF THE COURSE- PROGRAMS/CONSULTATIONS- JOIN THE COMMUNITY- INSTAGRAM- Visit for free training templates, consultations and more training information. Workout day 14. Close grip chin ups, modified diamond push up, and close stance squat. Todays workout was done in a circuit format. Circuit are an incredible way to blast your whole body from head to toe while saving time. This whole workout took me under 20 minutes! Want to set up your own beginner calisthenics routine that takes only a few minutes per day to perform? 1) Pick a push up variation, a pull up variation and a squat variation 2) Perform a set of push ups at or close to failure 3) rest 1-3 minutes and perform a set of pull ups at or close to failure 4) rest 1-3 minutes and perform a set of squats at or c