Hannah Stevens Fitness Ballet Floor Barre Workout | Full Body Ballet Pilates Exercises For Flexibility (At Home Fitness)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Hannah Stevens Fitness» (@hannah_stevens). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Ballet floor barre workout - full body ballet pilates exercises for flexibility (at home fitness)! Todays ballet workout is a full body ballet barre workout routine for flexibility and strength! This at home pilates for dancers routine will take you through a series of fat burning exercises for the abs, core, legs, back and glutes to strengthen your whole body for ballet class. This ballet pilates workout features a ballet warmup before moving into a ballet inspired pilates workout. There will then be a series of ballet stretching exercises for full body flexibility! I hope you enjoy this ballet barre workout! Hannah X Links: Subscribe: Instagram: About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Le Gang - Ready LAKEY INSPIRED - Oceans LAKEY INSPIRED - On My Way Nomyn - Endless Le Gang - Swimming Time Stamps: Intro Ballet Warm Up For Workout Ballet Floor Plie Tendu (abs, core and feet) Ballet Floor Dégagé Ronde De Jambe (legs hips) Ballet Floor Fondu, Adage Grande Battement (legs core) Ballet Stretching Exercises For Flexibility