Hannah Stevens Fitness 30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Hannah Stevens Fitness» (@hannah_stevens). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along) Todays ballet workout is a full body ballet workout routine to improve ballet leaps and jumps in addition to strength and flexibility. This at home pilates for dancers routine will take you through a series of full body toning ballet exercises to stretch and strengthen your whole body for allegro in ballet class! This ballet pilates workout features a ballet warmup before moving into a ballet-inspired standing pilates workout. We will then do a series of full body ballet exercises focusing on the abs, core, the back and legs before moving into a series of jump preparation exercises. We will then perform some jumping drills designed to help you jump higher for ballet allegro! Finally, we will stretch together in a ballet stretch cool down for full body flexibility and tension relief! I hope you enjoy this ballet workout! Hannah x Want to continue stretching?: Or work on your ballet feet?: Links: Subscribe: Instagram: About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Song: oruZ - For Life License: Creative Commons (CC BY 3.0) Music powered by BreakingCopyright: Song: Leomind - Ride License: Creative Commons (CC BY 3.0) Music powered by BreakingCopyright: Song: Mona Wonderlick - Saviour License: Creative Commons (CC BY 3.0) Music powered by BreakingCopyright: Song: Adrian van Sin - Hold Up License: Creative Commons (CC BY 3.0) Music powered by BreakingCopyright: Song: Leomind - Somewhere Now License: Creative Commons (CC BY 3.0) Music powered by BreakingCopyright: Time Stamps: Intro Standing Pilates Ballet Warmup Ballet Workout Abs Ballet Legs Workout Preparation For Ballet Jumps and Leaps Ballet Workout for Jumps and Leaps Cool Down Flexibility and Stretching Exercises