Hannah Stevens Fitness 20 Min FULL BODY Ballerina Workout - Cardio Pilates Ballet No Equipment
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📃 Оригинальное описание:
If your New Years resolution is to get fit then join me in this 20 min full body ballerina workout! This at home pilates ballet workout requires no equipment and little space so there’s no need to join the gym!
Dance to the beat in this fat burning, all standing ballet workout! This full body toning workout contains a ballet warm up as well as a stretching cool down and has a countdown timer with an on screen demonstration of the next exercise. While this workout is designed for dancers, it is also a great workout to lose belly fat to get that small waist and flat stomach.
Let me know what you think of this workout in the comments below!
I hope you enjoy!
Hannah x
Links:
Subscribe: @hannah_stevens
Instagram:
About me:
Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers.
DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout
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Time Stamps:
Intro
Ballet Full Body Standing Warm Up
Ballet Pilates Legs
Ballet Pilates Abs
Ballet Feet
Ballet Pilates Full Body
Ballet Stretching Cool Down
Outro
4 views
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