Ноги ТОП 7 упражнений.
Топ моих упражнений на ноги:
1. Выпады с гирями
2. Сгибание на бицепс бедра в тренажёре
3. Разгибание на квадрицепс в тренажёре
4. Жим ногами в тре...
5 years ago 00:02:34 15
8 years ago 00:07:32 474
10 years ago 00:04:15 64
3 years ago 00:38:21 81
5 years ago 00:03:40 350
2 years ago 00:13:47 65
7 years ago 00:04:34 98
5 years ago 00:03:06 16
5 years ago 00:08:01 48
4 years ago 00:05:30 15
6 years ago 00:09:23 1
6 years ago 00:05:59 99
3 years ago 00:17:46 16
4 years ago 00:26:38 52
4 years ago 00:06:44 29
5 years ago 00:03:38 4
4 years ago 00:03:55 61
5 years ago 00:15:49 159
4 years ago 00:05:03 52
4 years ago 00:09:34 3
6 years ago 00:13:33 375
6 years ago 00:02:00 7
10 years ago 00:02:26 17
6 months ago 00:01:11 1
