Walk Squat WorkoutCardio ToningBodyweight ExercisesFat Burn Muscle ToningNo Jumping
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6 days ago 00:37:14 7
![[GinaFit 지나핏] 40분 덤벨 하체 홈트 운동 / 이 루틴 하나면 탄탄한 다리 만들기 끝! 40 MIN LEG WORKOUT WITH DUMBBELL AT HOME](https://sun9-33.userapi.com/impg/zhJO63UTqsv-oCc8x8gaF67nkYiXBc30EiTyiA/EAWSJraorHk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dd3ffed7698ee062b51bc7dc132b09b7&c_uniq_tag=Hgcy3YtOOSKQw3V7QodX40jPGwpPzg94vSK2d2pCoO0&type=video_thumb)
6 days ago 00:42:25 5
![[GinaFit 지나핏] 잔근육 만드는 전신 자극 필라테스 홈트 루틴 / 덤벨 운동 효과 상승 / Pilates with Weights - strength](https://sun9-65.userapi.com/impg/UC0K0XXKPE9k9Y6baObHmEdFPcqDT5ECP-IERA/f-oapzHiHcM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bc2642588ab9f0ac234f738704f9ec28&c_uniq_tag=ddhWZ5bCLjnF8w2dWQ6yghhilj54t2py-rgM5ADohDM&type=video_thumb)
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3 weeks ago 00:40:18 45
![[GinaFit 지나핏] HIIT 고강도 40 분 유산소 땀 폭발 홈트 루틴 🔥효과보장🔥살 빠지는 운동 - 40 Min Intense HIIT Cardio Workout](https://sun9-6.userapi.com/impg/2hu_ADXInehyC38yDyFwdQxVOLvyp9y5xwUE1g/ReI_HCe1KpA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=498d16be1f5dcc80d0b332ad633530d6&c_uniq_tag=BJSjV38txVOW51ISjE0wPBpXR1lZtwjy9Svl2lOrAoo&type=video_thumb)
4 weeks ago 00:22:33 1
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1 month ago 00:30:19 59
![[growwithjo] Full Body Beginner Dumbbell Workout](https://sun9-2.userapi.com/impg/TqWyXeoF8_yaYuDLrB2dLsGCFSjGfJHmYx_lXg/l0guvHGved0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd9c9039391b1bda543eedc838c0fd07&c_uniq_tag=l7F6aOfDh8b-JKmCVtOb5RWIsC8CLGTxScejPWAuXV4&type=video_thumb)
1 month ago 00:26:14 547
![[growwithjo] 2 MILE FAST WALK At Home | Fitness Videos growwithjo](https://sun9-5.userapi.com/impg/pwLcjYJNLoNuleMgx_EsePLHVv99hExXEdTMgA/6LecXk3ftp4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a4177b78d601d0d7d570eafbdb39dace&c_uniq_tag=U-Y7VjYSfmmPFK4Ls57JP5-fhq48B-UfuPWxPO-2X-g&type=video_thumb)
1 month ago 00:09:24 1
1 month ago 00:25:34 4
![[emkfit] HAPPY DANCE WORKOUT-If you’re feeling like shite, this one is for YOU.](https://sun9-3.userapi.com/impg/AOoxSeZ3Nocwa-ouy9tM7uC-NaG1l8YaecQ1xA/rPR8D5fhV2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6078eef83869145c0297d0993428bc6c&c_uniq_tag=PBPP5uoX7kQKg0j7eYPn7XtENt0htFqG_4mPVCP2D8I&type=video_thumb)
1 month ago 00:14:43 13
