your guide to building MASSIVE quads | ifbb wellness pro leg workout
hello my loves! welcome to your guide to building MASSIVE quads in the gym from a ifbb bodybuilding pro! i’m going to be walking you through my leg workout to get you the legs of your dreams and hopefully you’ll learn a. few things to improve your gains 💪🏼
THE NEW QUAD QUEEN 3.0 🔥
V Squat (3x8-10)
[club9239|*after] the last set rest 20 seconds, do 4-6 more reps, rest 20 seconds, do 4-6 more reps
Leg Extension (3x10-12)
SUPERSET
Goblet Squat (3x12-15)
RDLS (3x10-12)
SUPERSET
Kickback Machine (3x10-12) each leg
Walking Lunges (1x100 yards)
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