Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0

Today’s booty builder is a lower body strength workout with a focus on the glutes. Four different circuits loaded with leg and booty exercises for strength plus quick and powerful cardio-focused movement for increased intensity. Oooh it’s going to be fun!! #legday #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 10, 15 & 25lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:26 Circuit 1 (40s 10s rest x2 rounds) Stiff Leg Deadlift Single Leg Bridge (R) Single Leg Bridge (L) Glute Bridge Bridge Pulses 12:46 Circuit 2 (40s 10s