30 MINUTE KICKBOXING AND ABS WORKOUT | High Impact HIIT | Combo Builder

Get ready to kick some booty with this 30 minute kickboxing and abs workout! 🤜 We are building combos in this high impact HIIT workout. You’ll sweat and have fun as we kick and punch, and then we’ll finish with some killer abs! Let’s knock it out! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified) » Duration: 30 Minutes (starts easy, but no official warm up) » Structure: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Double Punch Taps 00:50 (2) Double Knee Drives 01:30 (3) Punches To Knees 02:10 (4) Double Jabs Front To Side 02:50 (5) Scoops 03:30 (6) Double Jabs To Scoops 04:10 (7) Uppercuts With Squats 04:50 (8) Burpees 05:30 (9) Uppercuts To Burpee 06:10 (10) Jabs To Cross Punch 06:50 (11) Rear Kicks 07:30 (12) Jabs Cross Rear Kick 08:10 (13) Hooks alt sides 08:50 (14) Wide Tuck Jumps 09:30 (15) H