NEWAZA 3 Essential QUICK TURN OVER’s. Add to your JUDO GROUND GAME

3 Combination DRILLS for sequential use in a rapid uchikomi training for a turnover transition, from all 4’s. Thanks to sensei Jason Koster for these techniques, and Elliott, one of Jason’s top competitors for his fav split armlock/strangle combo. 1. Clock strangle (Koshi jime) 2. Sumi gaeshi INTO Ura Gatame, (Rear Hold) OR Yoko Gaeshi into lock leg, Tate shiho gatame option. 3. Yoko Gaeshi (side roll) into Kata Gatame.(shoulder hold)