Ask Sheiko (vol 2)

(thanks for translation to Robert Frederick) Boris answers on: - Adjusting prep and comp cycles depending on comp’s date - Legs stance in squat - Smolov’s program - How often to change maxes? - Why Sheiko uses many partial exercises - Splitting training into RAW and gear periods - Steroid and clean maxes - Is RAW training is easier than geared training? - Why does Sheiko use double squat/benchpress/deadlift? Sheiko App, Donwload Now: Sheiko’s shirts: http