Ask Sheiko (vol 1)

Sheiko’s first appearance on YouTube (thanks for translation to Robert Frederick) He answers questions on: - Depth jumps - Super-slow reps - Cardio - Scoliosis - Shoes for different movements - Back injury and squat - Grip width in squat - Additional bench press exercise Sheiko App, The Link to Donwload: Sheiko’s shirts: visit Sheiko’s Official forum: like Boris Sheiko’s Facebook Offi