Zottman Curl | Exercise Guide
Learn how to do a Zottman Curl.
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Intermedia...
4 months ago 00:08:41 1
8 months ago 00:11:09 1
8 months ago 00:10:23 1
9 months ago 00:08:20 1
9 months ago 00:17:08 1
10 months ago 00:16:23 1
11 months ago 00:03:13 1
11 months ago 00:03:51 1
12 months ago 00:03:20 1
1 year ago 00:10:06 1
1 year ago 00:03:29 1
1 year ago 00:03:19 1
1 year ago 00:03:19 1
1 year ago 01:08:46 1
1 year ago 00:07:46 2
1 year ago 00:45:02 1
1 year ago 00:07:11 1
2 years ago 00:06:30 1
2 years ago 00:05:41 1
2 years ago 00:01:41 2
2 years ago 00:06:43 1
2 years ago 00:08:24 2
2 years ago 00:11:03 2
![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](https://sun9-50.userapi.com/JdfJTjlaPojxzmQqiiupL7q7w9AND4rCw2igCA/muwxf9m1hZY.jpg)
3 years ago 00:05:23 1
