7 Brutal Biceps Exercises to Get Huge Arms

7 Brutal Biceps Exercises to Get Huge Arms ✪Thank you for watching the video ! 0:06 Dumbbell Seated Close-grip Hammer Curl 0:42 Dumbbell Zottman Curl 1:14 Dumbbell Alternate Biceps Curl 1:45 Weighted Standing Curl 2:16 EZ-Barbell Curl 2:48 Cable Biceps Curl 3:22 Barbell Prone Incline Curl © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsexercises #bicepsworkout