Fastest Huge Biceps Exercises ( Dumbbell )

✪Thank you for watching the video ! 0:00 Alternate Biceps Curl 1:08 Zottman Curl 2:16 Cross Hammer Curl 3:24 Standing Biceps Curl 4:32 Hammer Curl Track: Acejax feat. Danilyon - By My Side [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: OMAS & Awon - The Rage (feat. Micah Martin) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsworkout #bicepsexercises #biceps #dumbbells