3_1_Жим гантелей вверх сидя (360p)
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![[MIKE BOREYKO] После этого видео ТЫ НАКАЧАЕШЬ ГРУДЬ (Как накачать грудные мышцы)](https://sun9-16.userapi.com/impg/KG6xLgIdHQuUB9zQtUt5WVWaC_iF-YITgagHCw/Y-d2SjqV-So.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5fa6ec13803cccb92f1c4ddf626296e6&c_uniq_tag=1WzbsHEnuzdQsr60GKYliFVJutWTt09EW0HhF2Kx4aE&type=video_thumb)
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