Overhead Shoulder Stretches for the Snatch & Jerk | Weightlifting Mobility

Please share & subscribe! You can do any of these stretches as simple static holds for 20-60 seconds, or you can do some of your sessions with contract-relax or agonist/antagonist tension. For contract-relax, move into the stretch and hold for 15-20 seconds. Then contract the stretching muscles to push against the stretch isometrically for 5-6 seconds, and relax for 5-6 seconds, easing deeper into the stretch. Repeat for 5-6 cycles, holding the final stretch for another 15-60 se