10 minute full workout
#wanyomori #workout #weightloss #kiatjuddai #excercise #beauty #fatbelly #exercise #health #fy
Here is a 10-minute full-body workout routine that can help you burn belly fat:
1. Jumping Jacks (1 minute): Start by standing with your feet together and arms by your side. Jump both feet out to the sides while raising your arms overhead. Jump back to starting position and repeat.
2. High Knees (1 minute): Stand with your feet hip-width apart and lift your knees up towards your chest alternately, while pumping your arms. Aim to keep a quick and steady pace.
3. Mountain Climbers (1 minute): Begin in a plank position with your hands directly under your shoulders. Drive one knee towards your chest, then quickly switch legs, continuously alternating in a running motion.
4. Squats (1 minute): Stand with your feet shoulder-width apart. Lower your body by pushing your hips back and bending your knees, as if you’re sitting in an imaginary chair. Go as low a
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