Жим, рывок, прыжки или небольшая тренировка
Жим лёжа 123кг, Отжимания на брусьях с 32кг, Рывки штанги, Рывковая тяга до колен 90кг
5 months ago 00:09:44 4
5 months ago 00:06:12 1
5 months ago 00:00:31 11
5 months ago 00:03:32 4
6 months ago 00:02:12 2
6 months ago 00:02:18 4
6 months ago 00:02:20 5
![Опускание штанги[ENG SUB]/ Bar reset](https://sun9-46.userapi.com/jopuEGASNK3DQsqkmpBixZz-w0iT4oiQ9O4nHg/Ybir7OWVOu8.jpg)
6 months ago 00:01:59 3
![Швунг жимовой рывковый[ENG SUB] Snatch push press jerk](https://sun9-7.userapi.com/gL0us864PFMX8hZntR8CuH5VcM4k8QXb_kRqTA/TDxKljlJi9s.jpg)
6 months ago 00:03:08 3
![РЫВОК С РЕБРА [ENG SUB]/SNATCH FROM STAIR BLOCKS](https://sun9-54.userapi.com/WshqRYQhgHDwSZBZcxmeV81WvQp8K6PN8LqbNg/mr3JQkOoilo.jpg)
7 months ago 00:11:21 2
7 months ago 00:09:48 1
7 months ago 00:01:53 3
7 months ago 00:12:56 11
7 months ago 00:00:49 1
8 months ago 00:12:02 1
8 months ago 00:40:33 1
8 months ago 00:03:53 3
8 months ago 00:00:59 1
9 months ago 00:14:39 2
9 months ago 00:15:45 4
9 months ago 00:09:01 24
9 months ago 00:16:50 1
10 months ago 00:28:22 1
12 months ago 00:12:32 1
