ADVANCED DUMBBELL ARM WORKOUT FOR MUSCLE GROWTH

DUMBBELL ARM WORKOUT FOR MUSCLE GROWTH YOU’LL NEED: ONE DUMBBELL 20 MINUTES BREAKDOWN EXERCISE 1: KICKBACK 3 X 10-12/SIDE EXERCISE 2: SQUATTING PREACHER CURL 3 X 10-12/SIDE EXERCISE 3: LYING ROTATIONAL EXTENSION 3 X 10-12/SIDE EXERCISE 4: DRAG CURL 3 X 10-12/SIDE EXERCISE 5: CURL PRESS EXTEND 2 X 20-25