Грудь. Отжимания от пола.
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![[Nikita Gorin] ТРЕНИРОВКА ГРУДНЫХ ПО НАУКЕ (качаем грудь с миографом)](https://sun9-18.userapi.com/impg/e3i1cPEwseT92ibmha7u0zQYr_EG8um_0bsfXQ/Z1iCQDjbRn4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=75a5cf9c1646869db4045e1710bb5e50&c_uniq_tag=mpD5EGrEF1Hze4bZMLSuZybezvNCyUAhfk1jni5tan0&type=video_thumb)
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