VMO Exercise for Knee Pain
The step down is one of my best tools to train the vastus medialis oblique and stabilize the knee against pain. Add these to the end of leg day: 3 ...
3 months ago 00:19:02 1
9 months ago 00:14:44 1
11 months ago 00:38:13 1
2 years ago 00:14:21 1
2 years ago 00:03:38 2
2 years ago 00:12:53 1
2 years ago 00:07:16 1
2 years ago 00:02:47 1
2 years ago 00:06:40 1
4 years ago 00:09:47 8
5 years ago 00:00:42 2
5 years ago 00:04:36 11
5 years ago 00:08:15 1
6 years ago 00:03:43 218
7 years ago 00:11:16 1
7 years ago 00:07:20 2
7 years ago 00:04:24 1
9 years ago 00:01:46 4
10 years ago 00:13:31 5
10 years ago 00:02:24 6
