30 MIN LEAN LEGS & ROUND BOOTY - Intense Home Workout, No Repeat, Tone your Lower Body

Are you ready for 30 mins Killer Leg Booty Exercises? All you need for this Workout is a Chair and Yoga Block (feel free to use books if you don‘t have a yoga block, this works as well) No Repeat workout which is fun and will make you feel the burn! Team, WHAT ARE YOU WAITING FOR? Let’s do it! 🍑 ▸ Muscles Worked: Legs & Booty ▸ Time: 30 Min cool down stretches ▸ Equipment: Yoga Block OR Books a Chair ▸ WORKOUT 40 sec on, 10 sec off Sumo Squat Sumo Squat Pulses Sumo Heel Raises Sumo Heel Raise Hold Good Morning Squat Reverse Lunge Little Pulse Right Leg Reverse Lunge Pulses Same Leg Elevated Split Squat Same Leg Elevated Split Squat Pulses Same Leg Reverse Lunge Little Pulse Left Leg Reverse Lunge Pulses Same Leg Elevated Split Squat Same Leg Elevated Split Squat Pulses Same Leg Toes In Out Squats Lateral Lunge Right Leg Lateral Lunge Hold Right Leg Lateral Lunge Left Leg