Здоровье тазового дна для женщин

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 14-minute video, master Qi Gong teacher Lee Holden gives a brief introduction to women’s sexual energy from a Taoist perspective. You’ll learn a Qi Gong routine to tonify and strengthen pelvic floor muscles, deliver loving energy to the reproductive organs, and circulate a warm current of “mist” in your body to balance hormones.