Building Shoulder Strength: Your Ultimate Workout Plan
1 Pull ups 4x10
2 Cable Raises 4x10
3 Shoulder Press 4x10
4 Upright rows 4x10
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Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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