You CAN do Aerial Straddles (And More!)

Working on your aerial straddles. Try these progressions! Today you are going to find 3 fundamental tricks (Aerial Fan kick, Skin the cat, and Aerial straddles). They are great goals for beginner aerialists to build aerial strength. Check out the progressions of these aerial tricks. If you add them to your training routine, adjust the intensity and frequency base on your level. You can do Aerial straddles too AERIALFAM🙃 0:00-0:54 What You’ll See Today 0:55-1:09 Quick Warm up ideas 1:10-3:10 FAN KICK PROGRESSIONS - Squat fan kicks - Assisted fan kicks - Fan kicks step by step - Fan kicks clean up - Tips on the grip *6-12 REPS x 3 sets 3:11-5:30 SKIN THE CAT PROGRESSIONS - Shoulders flexibility - Chin to Chest - Knee to Chest - Feet to Hip - Skin the cat step by step 5:31-6:43 AERIAL STRADDLE PROGRESSIONS - Pull down - Knee tuck - Lean to invert - Invert down - Invert with straight arms *Goal: Work up to 3 times nice and clean each practice 6:44-8:09 Join Challenge & Surprise! JOIN AERIALFAM ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 🔴FAM Club: (To get access to Livestream & Replay) 💌FAM Mail: 💌FAM Book: ““ 500 aerial friends - February 2020 1,000 aerial friends - May 2020 5,000 aerial friends - September 2020 10,000 aerial friends - December 2020 20,000 aerial friends - July 2021 SUPPORT AP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 🍕SUPPORT TO SEE MORE AERIAL CONTENT: 👉🏻BUY PRODUCTS IN VIDEOS: 📸FOLLOW ON IG CHALLENGE YOU CAN START TODAY ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 1 Month Morning Stretch: [ 10 Days Workout Challenge: [ SPONSORSHIP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #aerialstraddle #aerialhammock #aerialinvert