Tibialis Raises Make More Resilient Knees & Ankles ... Better Balance Enhances Jumping & Running

Ancillary Exercise to strengthen anterior leg (tibia & patellar tendon knees) & ankles. This demo works each leg independently but can be done with both simultaneously. Best done on flat bench (not soft bed) with overhang to get fuller extension & contraction with light to moderate weight 8-10 reps each leg for 3 sets. Followed by calf raises working posterior portion to balance out lower leg training