Relieve numbness and pain in the hips and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve numbness and pain in the hips and legs. 2. Strengthen legs. 6-12 times one set,3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #numbness #pain #legs #hips #strength