1 Relieve numbness and pain in the hips and legs

1. Relieve numbness and pain in the hips and legs. 2. Strengthen legs. 6-12 times one set,3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #numbness #pain #legs #hips #strength#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy