40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0

This Unilateral leg workout isolates one side of the body at a time to help improve balance and symmetry as we build strength. We will perform each leg exercise, using dumbbells for resistance, two times each before moving on to the next. Hello jello legs!! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used a single. 10, 15 and 25lb weight Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:01 Circuit 1 (40s work 20s rest x2) Stationary Lunge (R) Kickstand Deadlift (R) Single Leg Bridge (R) Side Lunge Hop (R) Stationary Lunge (L) Kickstand Deadlift (L) Single Leg Bridge (L) Side Lunge Hop (L) 20:13 Circuit 2 (40s work 20s rest x2) Single Leg Deadlift (R) Curtsey Lunge Kick (R) Stand Up Drive (R) Leap Shuffle (R) Single Leg Deadlift (L) Curtsey Lunge Kick (L) Stand Up Drive (L) Leap Shuffle (L) 36:13 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather