40 MIN FULL BODY INTENSE FAT BURN HIIT Workout

#vfitwithvera #hiitworkout #fatburning Hello my strongest team❤️‍🔥Are you up for the NEW 40 MIN FULL BODY INTENSE FAT BURN HIIT Workout? What an EFFECTIVE FAT🔥BURNING session it is, guys! Metabolic CALORIE KILLER boost with 3 rounds of HIGH⚡️INTENSITY TABATA training with 2 rounds of SUPER💦SWEATY muscle activation & strengthening HIIT in between. You are bound to get what you came for: FAT LOSS, LEAN MUSCLES & LOTS OF FUN 🙌🏼 ► DURATION: 40 minutes ►TIMER: 20 sec on/10 sec off & 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 580-830 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #tabata #hiit #fullbodyhiit #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 INTRO 00:20 QUICK WARM UP 02:25 TABATA I 07:25 MUSCLE POWER HIIT I 17:30 TABATA II 22:30 MUSCLE POWER HIIT II 32:20 TABATA III 37:30 COOLDOWN & STRETCH