40 min Beginner Full Body, Muscle Building Workout

Try GymRa free for 30 days, no credit card required. Join our 21 Day Transformation: Browse our one of a kind leggings: Follow us on Instagram: 33 fat melting, muscle toning exercises. Tone your legs, arms, shoulders, back, chest, abs, and core. Do 3-4 times a week with 30-60 seconds of rest in between sets. 3-20 pound dumbbells and a universal resistance band are needed. TRY GYMRA FREE