лучший БЖЖ контент в группе - BJJ FREAKS! - пожалуй, единственная группа в Рунете, которая максимально охватывает все события в мире джиу-джитсу и грэпплинга. Ежедневно лучшие схватки со всех турниров мира, обучающие видео и новости. Вы получаете информацию первыми и в полном объеме:)
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Rolando Samson - Controlling Berimbolos
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Z guard BJJ
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2-2 When your opponent leads with their upper body, first control the triceps then set your De La Riva
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Grapple like a NINJA with THIS Back Attack!! (even BIG guys can do it!)