Simple Exercises to Improve your Balance

✴ Claim Your FREE - ’GET BALLERINA FIT’ - Guide ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ In this video I’ll guide you through a series of simple exercises that anyone can do, that will help improving balance and body coordination. Balance exercises help you improve health, mobility and confidence. With constantly shifting your weight back and forth you’ll get more familiar and comfortable with being able to balance in different positions. Balance has to be trained along with strength, endurance and flexibility, it will keep your body and brain fit and healthy not only for the duration of your career but life. Having good balance is important for everyday life, not only dance, we do many activities throughout the day as simple as walking, leaning over to tie up our shoes and going