How to Create Lasting Change in Your Life | Diary of Becoming

Diary #6 • How do we truly make a lasting change? Sharing how to transform your life through health, habits & persistence ✨ If you’re struggling, consider therapy with our sponsor. Click for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: In this vlog, I share my journey of building healthier habits around fitness, nutrition, and mindset. Lately, I’ve been focused on making lasting changes in my life. From strength training and cooking healthier meals at home to learning about how to sustain positive habits, I’m realizing that true change comes from consistent effort and patience. “When making a change, the beginning is hard, but once you build momentum, it becomes easier.” Diary of Becoming is a series that pairs a weekly vlog with a reflective journal entry about life, illustrating this continuous process of *becoming*. 💌 The 2025 Artist of Life Workbook is launching Oct 17 at ✨ Get early access by signing up: // watch the series ✧ Diary of Becoming #1: Resetting My Life (cozy vlog) | ✧ Diary of Becoming #4 | Mindfulness & The Power of Awareness | ✧ Diary of Becoming #5 | Community & Connection | // watch more ✧ 10 Simple Daily Habits to Change Your Life 💫 | ✧ Calm & Nourishing Evening Routine | ✧ 10 daily healthy habits for a better you 🦋 | ✧ Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your Mindset | // healing resources & videos ✧ How to Heal Your Energy: 10 Exercises for Holistic Healing | ✧ My holistic healing journey | ✧ Follow Ilchibuko Todd | ✧ Powerful Guided Meditation for Healing & Letting Go | 📸 Instagram | ___________________________ 💝 Shop | 🌻 Website | 💛 Podcast: The Lavendaire Lifestyle | ☁️ Dream Life Club | ◦ instagram | ◦ tiktok | @lavendaire ◦ twitter | ◦ facebook | ◦ pinterest | ___________________________ // RESOURCES 💫 Free resources & downloads | 💌 Join our email list for weekly inspiration | 🌼 Join our Community on Discord | 💻 Create Your Dream Life Course | 🗓️ Events & online workshops | ___________________________ Music by Epidemic Sound - (30 day free trial) Business inquiries | lavendaire@ ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! ___________________________ Disclaimer: This video is sponsored by BetterHelp.