60 MIN INTENSE LOW IMPACT WORKOUT | Full Body | No Jumping | No Equipment | Pilates | Strength

#trainwithkaykay #60minintenseworkout Hey team #everydaywarrior 🙏🏻 Let’s get together for a new 60 MIN INTENSE LOW IMPACT WORKOUT. This session is designed to focus on our deeper muscles - sculpting and toning your entire body, leaving you feeling stronger and more energized. Mostly slower movements and I also added some faster movements in between to get our heartrate also up a little bit. 🤍 The best part? No equipment is needed. We’ll begin with a gentle Pilates segment, gradually intensifying the tempo during the Cardio section. Get ready to sweat and enjoy the experience! Join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 60 Min warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body, deeper work, especially core W O R K O U T - D E T A I L S: 0:00:00 - 0:00:11 | Intro 0:00:13 - 0:04:55 | warm up 30 sec each 0:05:50 - 1:03:47 | workout 1:03:57 - 1:08:07 | cool down 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.