High-protein Pancake Tacos🤩 I used a nonfat Greek yogurt as the filling which contains 13g protein per 100g. You could also fill them with quark, skyr or protein yogurt!☺️ If you wanted to add extra protein, you could replace part of the flour with protein powder😁
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 egg
1/3 cup milk of choice (80 ml)
1/3 cup all purpose (gluten-free) flour (80 ml)
1 tablespoon olive oil or melted coconut oil
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1 teaspoon baking powder
•
Fillings
1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g)
handful of blueberries
handful of strawberries
•
1. Whisk the egg
2. Add the rest of the ingredients and mix until smooth
3. Cook on a lightly greased skillet for a few minutes on each side
4. Fill the pancakes with Greek yogurt and berries/fruit of choice
1 view
71
17
7 months ago 00:00:33 1
Protein pancake muffins! #asmrcooking #mealprep #breakfastmealprep #breakfastrecipe #easyrecipes
11 months ago 00:11:44 1
Monday 2 Friday Healthy High Protein Dosa Recipes | 5 Amazing Healthy Breakfast Dose Recipes
11 months ago 00:05:04 1
Incredible! This lentil recipe is better than meat! Protein rich delicious lentils recipe [Vegan]
12 months ago 00:02:48 1
Adai Dosa - High Protein Lentil Dosa | Adai Dosai - Perfect Breakfast Protein Rich Dosa