I Ate the PERFECT DIET for a Week | did I lose weight? | calories, macros, recipes + more

remember: it’s not about following the perfect diet plan, it’s about creating your own 💛 thank you Yvette for sponsoring this video! YVETTE DISCOUNT CODES: Lindayt15 15% off for all purchases Lindayt20 20% off for orders over $119/£109 Lindayt25 25% off for orders over $169/£159 Yvette’s Instagram: Yvette offers size guiding through window chat on the site or Instagram message shop my favourite pieces from Yvette: Shift High Waist Brushed Yoga Leggings: Sculpt Mesh Two In One Running Shorts: Echo Seamless Racerback Padded Yoga Bra: Shift Criss Cross Cosy Padded Yoga Bra: Shift Longline Padded Yoga Bra: Anywhere Cropped Short Sleeve Yoga T-shirt: Shift Mesh Crisscross Padded Yoga Bra: Shift Cut Out Running Tank: SHOP ALANI NU (My fav greens of all time): DAY 1 - ONLINE ARTICLE 7 day healthy eating article: homemade protein bar: Peanut butter chicken: DAY 2 - DIETICIANS resources: DAY 3 - CULTURAL Healthy ramen: cashew chicken: DAY 4 - BUDGET fav Overnight oats: 1/2 cup oats 1/2 cup almond milk 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤 3 ingredient cookies: Fried rice: Airfryer banana: DAY 5 - VEGAN tofu pancakes!! Jennifer aniston salad Banana peanut butter CHIA SEED PUDDING: 3 tbsp chia seeds 1/2 mashed banana 1 tbsp cocoa powder 1 tbsp maple syrup 2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk) pinch of salt! (refrigerate for 1 hour or overnight!) DAY 6 - CYCLE Eating for your cycle: Flaxseed pancakes: Greek yogurt bagels: DAY 7 - SWEETS Breakfast cookie ingredients : 1/2 cup oats 1/2 mashed banana 1/2 scoop protein 1 tbsp nut butter 1 tbsp almond milk 1 tsp baking powder 1/2 tsp cinnamon pinch of salt CHOCOLATE CHIPS!! air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn’t overcook!) Protein Cookie dough: Kale tahini salad: Chicken dinner: fried bananas: Music: Music by Lofi Breno - Love Ties - Music by oh, the joy. - 1pm in san francisco - Music by frumhere - all that matters - Music by Also Joe - Juniper Street - Music by LOVELOVELOVE - ULTRAVIOLET - Music by Young León - Sippn’ - Music by Public Library Commute - Mile High - Music by Reggie San Miguel - Back & Forth - Music by ZARG - Vacation - Music by Free Arlo - hate me 2 - Music by Free Arlo - feel things - Music by You ME and the Piano - Merry-Go-Round - Music by STUDIO BEYOND - Boy In Paris (with Dispirited Ocean) - Music by Sam Celentano - A Lot - Music by Citrus Avenue - Girl from Manu Bay - Music by Eli Lev - Dancin’ on the Lawn - Music by Public Library Commute - With Somebody - DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. 0:00 - what is perfect 1:49 - Google’s perfect 3:52 - dietician’s perfect 5:43 - perfect workout routine 8:37 - perfect cultural diet 10:51 - perfect budget diet 12:48 - perfect vegan diet 15:23 - perfect cycle diet 17:57 - sweet tooth’s perfect