HealthyGamerGG How to Be More Emotionally Available (And Why Its So Important)
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Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today’s video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way.
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▼ Timestamps ▼
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- Introduction
- Why are we looking for emotional availability?
- What does emotional intimacy even mean?
- What’s the big deal?
- Complacency
- How to share your emotions correctly
- Plan out your explanation ahead of time
- Communicating emotionally salient experiences
- Discussing things on an emotional level
- “Holding emotional space”
- Summary and conclusion
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