Why Meditation Makes You Healthier

Dr. K goes over the clinical benefits of meditation and guides a meditation. Click this link to subscribe! Livestream and Schedule: _____ Meditation can help with different mental illnesses like depression or anxiety, however how long do you have to meditate to get results? Dr. K answers how much you should meditate per week in order to improve with a mental illness based on clinical studies. Afterwards, Dr. K guides a meditation for the remainder of the video. In this video, Dr. K gives some information on the clinical use of meditation and then guides a meditation. _____ Become a Healthy Gamer! Join Discord discussions: Twitter: Sign up for recovery coaching: #Meditation #MentalHealth #Depression