Why It’s So Hard To Be Consistent

Developing consistency, especially as a gamer, can be challenging. In today’s video, we dive into the real reasons behind why it’s so hard to be consistent and how to start developing the habits needed to finally become consistent. Learn more from Dr. K in his Guide to Mental Health: Not sure where to start? Take our guide module quiz: In today’s video, we explore how we are always in flux and how we aren’t the same person every day. How these ebbs and flows of ourselves make being consistent a struggle and how understanding the flow of this game we call life works. ▼ Timestamps ▼ ──────────── 00:08 - Developing consistency as a gamer 01:50 - Avoiding a bad end game in life 03:20 - You’re not playing life as one person 07:24 - Leaving things for future you to deal with 09:03 - Being the custodian of a game 12:06 - Importance of self-compassion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #mentalhealth #healthygamergg #consistency