Sissy squats

This is the form I like to use on sissy squats. Notice all the things going on here. Joe is leaning back when standing tall and engaging hip flexors. He then sinks in deep. I like to use this exercise as part of a supserset, like after the leg press for example. Mountain Dog Membership ► Workout Programs/Coaching ► Instagram ► Get My New Training Program Mountain Dog 2.0: The Sentinel ► Mountain Dog Membership ► Workout Programs/Coaching ► Instagram ►