Цигун встряхивание для снятия стресса

This qigong shaking exercise for stress relief is an ancient, fun and effective natural stress relief technique demonstrated by qigong expert Lee Holden in relaxing Yosemite Valley next to multiple waterfalls after the El-Niño rains. We hope this introduction to qigong and shaking as a natural stress relief exercise helps you. It is one of many qigong techniques we offer to help people discover the life force energy known as chi (sometimes spelled “qi“) and the magic of cultivating that energy with qigong, “the art of effortless power.“ Shaking is especially good for someone who sits all day, and definitely worth exploring for anyone interested in learning how to deal with stress. Share it and subscribe to our YouTube Channel to get all of our new YouTube video content! These qigong videos will help you learn new ways to increase energy and reduce stress. Our expanding qigong video library will continue to expand and grow in 2016 and beyond. Lee Holde