40 MIN HIIT CARDIO ALL STANDING + ABS | calories killer | FAT BURN | NO REPEAT | NO EQUIPMENT

#hiit #cardio #workoutathome #abs #weightloss #fatloss Hello team! Today I propose to train without equipment. This workout consists of 2 blocks. The first block is all standing hiit cardio, the second block is a powerful workout for the abs and obliques. Each block is 20 minutes. Don’t forget to warm up first! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 You are ready? Let’s HIIT! 0:00:34-0:21:10 | 1 BLOCK - HIIT CARDIO CALORIE KILLER ALL STANDING (20 min | 25 movements | 35/15 sec) FRONT JACK CRUNCH DIAGONAL AND LATERAL JUMP UP - FRONT SQUAT TWIST PUNCHES 3X JACK SUMO STRONG HIGH KNEES PLYO JUMP UP LUNGES FROM SIDE TO SIDE LOW SKATER FORWARD LUNGE SQUAT JUMP TWIST STRONG JACK CURTSY KICK HOLD SUMO PUNCHES BALANCE LEG RAISE JUMP KNEE HIGH KNEE BOXING 4X BUTTKICK -4X TOUCH HEEL LATERAL SQUATS DYNAMIC TOUCH N GO COMBO LUNGES SKATER WALK SQUAT JUMP 180 JUMP ONE LEG JUMP ONE LEG OPP V 4X TWIST JUMP LATERAL SQUAT TUCK JUMP 0:22:09-0:43:34 | 2 BLOCK - ABS & CORE (20 min | 26 movements | 35/10 sec ) 3X CLIMBER HIPS UP ALT. HOLLOW CRUNCH LEG CIRCLES KNEES REV PLANK KNEES & RAISE LOWER CRUNCH BREAK DANCE JACKKNIFE ELBOW PLANK HOLD WIDE PLANK DYNAMIC LOW PLANK DYNAMIC SIDE PLANK DYNAMIC SIDE PLANK OPP 3X JACK 2X SIDE CRUNCH ALT. CLIMBER FROG СRUNCH DIAGONAL JACKKNIFE HOLLOW LEG RAISE PLANK 2X RAISE - BEAR CRUNCH SIT UP DEAD BUG CLAP HANDS CRUNCH SIDE PLANK HIPS DOWN TWIST SIDE PLANK SIDE PLANK HIPS DOWN OPP TWIST SIDE PLANK OPP 0:43:55-0:47:55 | COOL DOWN ★ Subscribe to my YouTube Fitness Channel: @hit_burn ♥ Follow me on Instagram: ♥ Follow me on Facebook: 🎵 Music: 📽️ EDIT: If you want to support me, then treat me to a cup of coffee ☕ P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚