#1 Planche&Maltese Bodyweight Training 23 July 2014

I haven’t released a bodyweight training video in a while so here is a very recent standard training session ft. Tyson! We are both working toward Maltese - and obviously putting more of a focus toward it. We didn’t spend much time preparing/filming as it was just an everyday session - hopefully you still get a lot out of it anyway! Big thanks to Declan Stacey for some of the exercises! Follow my training partner Tyson here: